Preventing Heart Disease

mailersky asked:


I belong to a gym so I am able to choose from a variety of cardio equiptment. Recently I’ve been using the elliptical trainer- the basic one w/o arm pulls for 15 min and walking at 3.9 speed for 30 min. Does anyone know what cardio equiptment is most effective at burning calories ?

Cleaning Vinyl Siding

Dam it all asked:


Im thinking on some day joining the National guard. I heard its hard so I wanna get ready starting now. I heard of a thing called: The endurance course and that its hell. How long should I cardio for? I do cardio fr an hour; hour and a half at times. I wish to extend that. I know I may need it.

How long do you do cardio for?

Heat Pump Prices

chrisandniki asked:


I’m training for a triathlon, but don’t have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming?

I’ll find a pool to do a couple workouts in before the race, but don’t have a pool to train in weekly.

Steps On How To Do CPR

asked:


I have always heard that running is the best cardio for weightloss, but for how much time? Are longer periods of cardio better than intervals? I am eating very well I do weights 4 times a week, but I just need to know what the most effective kind of cardio will be and how long to do it each day to see results fast!

Bamboo Indoor Fountain

temirzhan asked:


What cardio would be best/safest for someone with chronic pelvic pain syndrome? I heard that cycling should not be done. What about running, rowing and elliptical machines?

Interactive Kitchen Design

BBALL PLAYER 24KOBE asked:


BTW: Does anyone know a real good ab program I should follow?

What type of cardio exercises should I do in order to take off the extra fat covering my abs?

Is there any specific routine I should follow?

THANKS IN ADVANCE!!! I really appreciate everyone’s help!

Best Rated Heat Pumps

Harmless Curiosity asked:


I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 days a week, how many of those days should be cardio, and how many should be muscle toning. Also, why are both cardio and muscle toning necessary? Thanks!

Bamboo Window Shades

raag91 asked:


hey guys.
ive been doing hiit on my non lifting days. ive been planning to add some low intensity cardio to the days i do lift…i was just wondering…what sort of cardio qualifies as low intensity? jogging?
thanks.

Pellet Stove Inserts

musicgirl asked:


I can’t bike cause i don’t have one at the moment, and running is becoming very boring! is there anything else i can do to get a cardio workout?

Is A Vending Business Right For You?

rowdee idy uht asked:


It isn’t like breast cancer, men get heart disease too. What’s next, National Women’s Hernia Day?

Epoxy Floor Paint