Archive for January, 2012
Saturday, January 28th, 2012
kristinhah asked: I usually used to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I should do it for 20 minutes instead, so I did.
But aren't you supposed to do cardio for THIRTY minutes a day? What should I ...
Posted in heart disease | Comments Off
Thursday, January 26th, 2012
mailersky asked: I belong to a gym so I am able to choose from a variety of cardio equiptment. Recently I've been using the elliptical trainer- the basic one w/o arm pulls for 15 min and walking at 3.9 speed for 30 min. Does anyone know what cardio ...
Posted in heart disease | Comments Off
Wednesday, January 25th, 2012
Dam it all asked: Im thinking on some day joining the National guard. I heard its hard so I wanna get ready starting now. I heard of a thing called: The endurance course and that its hell. How long should I cardio for? I do cardio fr an hour; hour ...
Posted in heart disease | Comments Off
Tuesday, January 24th, 2012
chrisandniki asked: I'm training for a triathlon, but don't have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming?
I'll find a pool to do a couple workouts in before the race, but don't have a pool to train in ...
Posted in heart disease | Comments Off
Monday, January 23rd, 2012
asked: I have always heard that running is the best cardio for weightloss, but for how much time? Are longer periods of cardio better than intervals? I am eating very well I do weights 4 times a week, but I just need to know what the most effective kind ...
Posted in heart disease | Comments Off
Saturday, January 21st, 2012
temirzhan asked: What cardio would be best/safest for someone with chronic pelvic pain syndrome? I heard that cycling should not be done. What about running, rowing and elliptical machines?Interactive Kitchen Design
Posted in heart disease | Comments Off
Thursday, January 19th, 2012
BBALL PLAYER 24KOBE asked: BTW: Does anyone know a real good ab program I should follow?
What type of cardio exercises should I do in order to take off the extra fat covering my abs?
Is there any specific routine I should follow?
THANKS IN ADVANCE!!! I really appreciate everyone's help!Best Rated Heat ...
Posted in heart disease | Comments Off
Sunday, January 15th, 2012
Harmless Curiosity asked: I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 ...
Posted in heart disease | 1 Comment »
Thursday, January 5th, 2012
raag91 asked: hey guys.
ive been doing hiit on my non lifting days. ive been planning to add some low intensity cardio to the days i do lift...i was just wondering...what sort of cardio qualifies as low intensity? jogging?
thanks.Pellet Stove Inserts
Posted in heart disease | 1 Comment »
Sunday, January 1st, 2012
musicgirl asked: I can't bike cause i don't have one at the moment, and running is becoming very boring! is there anything else i can do to get a cardio workout?Is A Vending Business Right For You?
Posted in heart disease | 5 Comments »
