Archive for February, 2012

What cardio exercise can I do while my ankle is healing from surgery?

Tuesday, February 21st, 2012

asked: I had 2 screws put in my ankle after it broke and I haven't been able to run. What alternative cardio exercise can I do to keep active?Stained Glass Fireplace Screen

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How much Cardio is normal for an everyday workout?

Sunday, February 19th, 2012

asked: Iam going to start working out and I only want to loose 10 - 15 pounds, can waslking for 30 minutes a day do something and eating healthy? I don't wanna be a gym rat but I do wanna get some cardio in, please let me know.Stainless Steel ...

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CARDiO!?

Sunday, February 19th, 2012

터커 hσnєstlч asked: aren't i obnoxious? anywhoo, how can i get cardio if: i cant go outside i cant use the treadmill have no hoola hoops or jump ropes should i just do jumping jacks?Braided Fishing Line

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What cardio exercises are best for the day after weightlifting?

Friday, February 17th, 2012

asked: I lifted weights for the first time in months yesterday and now I am quite sore. I'm wondering what cardio exercises anyone could suggest for me to do today that won't slow my muscle recovery time. There's always walking, but I prefer something a bit higher impact. Suggestions?Used ...

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Is it good to do cardio in the mornings and then do fighting sport at night?

Friday, February 17th, 2012

wowlolz123 asked: I want to do cardio but I really dont have time to in the evenings because I take fighting classes (Judo/grappling) so its a very strength heavy training. Is it ok to do cardio in the mornings? 8am and then do intense physical activity at night ...

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What kind of cardio is good for an asthmatic?

Wednesday, February 8th, 2012

dancedancedance33 asked: I'm 19 and I want to lose some weight for a trip I'm going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but ...

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Why is it important to do cardio before u do your toning?

Friday, February 3rd, 2012

CANADA RULZ!!! I

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when doing cardio, is it better to start off slow or fast?

Friday, February 3rd, 2012

jane doe asked: I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!Bulk Vending Machines

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