Do marathon runners have significantly lower rates of heart disease and strokes?
July 1st, 2009 | by admin |banananutmeg1 asked:
If I run an average of two marathons a year, will that decrease my chance of getting a heart attack or stroke. I eat relatively healthy and do not smoke or drink. My genetics are bad, though, because both my parents have heart disease and my dad has had three strokes already.
Harry
If I run an average of two marathons a year, will that decrease my chance of getting a heart attack or stroke. I eat relatively healthy and do not smoke or drink. My genetics are bad, though, because both my parents have heart disease and my dad has had three strokes already.
Harry
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By abossi on Jul 2, 2009 | Reply
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The rates of heart disease and stroke because daily training increase blood circulationdecreasing blood circulationdecreasing blood circulationdecreasing blood circulationdecreasing blood pressureimproving lipid profile so you have good elements such as runninghealthy dietsnon smoker against poor genetic profileso keep all your positive elements.