Preventing Heart Disease http://www.discovercardio.com Your Questions, Our Answers Fri, 03 Feb 2012 21:22:03 +0000 http://wordpress.org/?v=2.2.1 en Why is it important to do cardio before u do your toning? http://www.discovercardio.com/why-is-it-important-to-do-cardio-before-u-do-your-toning/912/ http://www.discovercardio.com/why-is-it-important-to-do-cardio-before-u-do-your-toning/912/#comments Fri, 03 Feb 2012 21:20:36 +0000 admin http://www.discovercardio.com/why-is-it-important-to-do-cardio-before-u-do-your-toning/912/
CANADA RULZ!!! I <3 CANADA!!! asked:


Why is it important to do cardio before u do your toning? I am doing this exercise plan and I have to do 30-60 min of cardio before I start the exercises or toning. Why do I have to do the cardio? And if I don’t do the cardio and only do the toning or exercises will I not see much results after 4 weeks?

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]]> http://www.discovercardio.com/why-is-it-important-to-do-cardio-before-u-do-your-toning/912/feed/ when doing cardio, is it better to start off slow or fast? http://www.discovercardio.com/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/939/ http://www.discovercardio.com/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/939/#comments Fri, 03 Feb 2012 14:46:31 +0000 admin http://www.discovercardio.com/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/939/
jane doe asked:


I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!

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]]> http://www.discovercardio.com/when-doing-cardio-is-it-better-to-start-off-slow-or-fast/939/feed/ What cardio exercises should I do for the remaining 10 minutes? http://www.discovercardio.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes/911/ http://www.discovercardio.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes/911/#comments Sat, 28 Jan 2012 08:27:23 +0000 admin http://www.discovercardio.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes/911/
kristinhah asked:


I usually used to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I should do it for 20 minutes instead, so I did.
But aren’t you supposed to do cardio for THIRTY minutes a day? What should I do for the remaining 10 minutes? And please keep that to cardio and at home exercises.
Thanks :)

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]]> http://www.discovercardio.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes/911/feed/ What type of cardio burns the most calories ? http://www.discovercardio.com/what-type-of-cardio-burns-the-most-calories/917/ http://www.discovercardio.com/what-type-of-cardio-burns-the-most-calories/917/#comments Thu, 26 Jan 2012 05:05:59 +0000 admin http://www.discovercardio.com/what-type-of-cardio-burns-the-most-calories/917/
mailersky asked:


I belong to a gym so I am able to choose from a variety of cardio equiptment. Recently I’ve been using the elliptical trainer- the basic one w/o arm pulls for 15 min and walking at 3.9 speed for 30 min. Does anyone know what cardio equiptment is most effective at burning calories ?

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]]> http://www.discovercardio.com/what-type-of-cardio-burns-the-most-calories/917/feed/ How long should my average cardio should be for National Guard training? http://www.discovercardio.com/how-long-should-my-average-cardio-should-be-for-national-guard-training/920/ http://www.discovercardio.com/how-long-should-my-average-cardio-should-be-for-national-guard-training/920/#comments Wed, 25 Jan 2012 05:54:44 +0000 admin http://www.discovercardio.com/how-long-should-my-average-cardio-should-be-for-national-guard-training/920/
Dam it all asked:


Im thinking on some day joining the National guard. I heard its hard so I wanna get ready starting now. I heard of a thing called: The endurance course and that its hell. How long should I cardio for? I do cardio fr an hour; hour and a half at times. I wish to extend that. I know I may need it.

How long do you do cardio for?

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]]> http://www.discovercardio.com/how-long-should-my-average-cardio-should-be-for-national-guard-training/920/feed/ What cardio marchine is the closest replica to swimming? http://www.discovercardio.com/what-cardio-marchine-is-the-closest-replica-to-swimming/927/ http://www.discovercardio.com/what-cardio-marchine-is-the-closest-replica-to-swimming/927/#comments Tue, 24 Jan 2012 13:14:39 +0000 admin http://www.discovercardio.com/what-cardio-marchine-is-the-closest-replica-to-swimming/927/
chrisandniki asked:


I’m training for a triathlon, but don’t have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming?

I’ll find a pool to do a couple workouts in before the race, but don’t have a pool to train in weekly.

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]]> http://www.discovercardio.com/what-cardio-marchine-is-the-closest-replica-to-swimming/927/feed/ What is the best kind of cardio for fast weightloss? http://www.discovercardio.com/what-is-the-best-kind-of-cardio-for-fast-weightloss/934/ http://www.discovercardio.com/what-is-the-best-kind-of-cardio-for-fast-weightloss/934/#comments Mon, 23 Jan 2012 14:15:50 +0000 admin http://www.discovercardio.com/what-is-the-best-kind-of-cardio-for-fast-weightloss/934/
asked:


I have always heard that running is the best cardio for weightloss, but for how much time? Are longer periods of cardio better than intervals? I am eating very well I do weights 4 times a week, but I just need to know what the most effective kind of cardio will be and how long to do it each day to see results fast!

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]]> http://www.discovercardio.com/what-is-the-best-kind-of-cardio-for-fast-weightloss/934/feed/ What cardio is allowed for someone with pelvic pain? http://www.discovercardio.com/what-cardio-is-allowed-for-someone-with-pelvic-pain/923/ http://www.discovercardio.com/what-cardio-is-allowed-for-someone-with-pelvic-pain/923/#comments Sat, 21 Jan 2012 14:37:02 +0000 admin http://www.discovercardio.com/what-cardio-is-allowed-for-someone-with-pelvic-pain/923/
temirzhan asked:


What cardio would be best/safest for someone with chronic pelvic pain syndrome? I heard that cycling should not be done. What about running, rowing and elliptical machines?

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]]> http://www.discovercardio.com/what-cardio-is-allowed-for-someone-with-pelvic-pain/923/feed/ What cardio to use while you are working out your abs? http://www.discovercardio.com/what-cardio-to-use-while-you-are-working-out-your-abs/929/ http://www.discovercardio.com/what-cardio-to-use-while-you-are-working-out-your-abs/929/#comments Thu, 19 Jan 2012 17:56:08 +0000 admin http://www.discovercardio.com/what-cardio-to-use-while-you-are-working-out-your-abs/929/
BBALL PLAYER 24KOBE asked:


BTW: Does anyone know a real good ab program I should follow?

What type of cardio exercises should I do in order to take off the extra fat covering my abs?

Is there any specific routine I should follow?

THANKS IN ADVANCE!!! I really appreciate everyone’s help!

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]]> http://www.discovercardio.com/what-cardio-to-use-while-you-are-working-out-your-abs/929/feed/ How often should I do cardio and muscle toning workouts for maximum weight loss? http://www.discovercardio.com/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/916/ http://www.discovercardio.com/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/916/#comments Sun, 15 Jan 2012 06:43:27 +0000 admin http://www.discovercardio.com/how-often-should-i-do-cardio-and-muscle-toning-workouts-for-maximum-weight-loss/916/
Harmless Curiosity asked:


I work out 6-7 days a week. One workout option for me is the Abs Diet 2 DVD (cardio interval training). The other workout is a 45 minute workout by Jackie Warner called Total Body Power Circuit (muscle toning). So, if I plan on working out 7 days a week, how many of those days should be cardio, and how many should be muscle toning. Also, why are both cardio and muscle toning necessary? Thanks!

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