Jason A asked:


I want to do some cardio excercise while I am in my small condo - what things can I do?

Are there small stair stepping devices (not full size stand up things) that you can put on the ground and use to step up and down for excercise?

Any other ideas.

Thanks for any suggestions.

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Ninjato asked:


I have a resting heart rate of 84 (really bad) and I’m curious to see how much cardio I should be doing and how long it takes to see results. I’m 16 if that helps any.

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KB asked:


The various machines at the gym have a fat burner setting and a cardio setting. What’s the difference? Why is it that the fat burner setting is easier than the cardio? I always thought the harder you work the more fat and calories you burn.

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adi<3shim asked:


Are jumping jacks cardio? And are they as good as jogging? Or what cardio workouts can be done in a jail cell? Just trying to stay slim while paying my dues!

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Jennifer G asked:


I always thought you needed to do more cardio first to lose some weight then start adding strength training to tone up and get rid of that fat overhang. Am i right?

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Acadfkj D asked:


I hate running or jogging, so I tend to use jumproping as my main source of cardio. But the problem with that is I can’t do those on the days in between my weight-lifting days because jumproping works the upper body as well when I should be resting the muscles in my upper body. So I need an alternative cardio exercise that doesn’t incorporate the upper body muscles.

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asked:


What is a good balanced schedule for weight lifting and cardio in order to build some muscle and lose fat? Is 3 days of lifting and 3 days of cardio good or should i do cardio everyday?

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seannnn2006 asked:


Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a body fat index of 18% or so, I’m around 185 lbs. and am 5′6. My question is that i go to the gym and weightlift alot and I am quite porud of what i can lift ( 225 Bench Press). Im very strong but not very ripped… I use to do alot of cardio maybe like 3-5 times a week but now I do alsmot nothing, the only cardio I do is about 30-60 minutes of swimming because I’m taking a lifeguarding class and I want to incorporate more cardio…anyway my question is how much more cardio should i incorporate?? The intesnstity? Duration? and Frequency? and How long will it take for me to lose about 20 lbs.? ….Thanks!!

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tin2 asked:


My aunt is considering using the Cardio machine to help her reduce the pain in her knees or prevent the recurrence of arthritis. I wonder if this machine would really help her out with her problem. If yes, how long should she use it and up to what level?

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La Chica Sexy! asked:


I need to loose about 40 pounds in about 5 months. I have never had fitness plan or a strict diet. I’ve read that cardio is a good way to loose weight. So how much should I start with so that I don’t kill myself?

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