What type of cardio should i perform after lifting weights?

January 5th, 2012 | by admin |
raag91 asked:


hey guys.
ive been doing hiit on my non lifting days. ive been planning to add some low intensity cardio to the days i do lift…i was just wondering…what sort of cardio qualifies as low intensity? jogging?
thanks.

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    1. One Response to “What type of cardio should i perform after lifting weights?”

    2. By STEVE on Jan 7, 2012 | Reply

      Depending upon your age & health walking, fast walking, jogging. A minimum of 30 minutes every day is considered beneficial/therapeutic whatever (it’s late and I can think of the word) .

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